What is another word for white buckwheat?
Pronunciation: [wˈa͡ɪt bˈʌkwiːt] (IPA) 
White buckwheat, a nutritious gluten-free grain with an earthy flavour, is known by various names depending on the region. Some synonyms for white buckwheat include silver buckwheat, white kasha, white groats, and cream of buckwheat. In Japan, it is commonly known as soba, and in Korea, it is called memil-guksu. White buckwheat has a range of health benefits that include being high in protein, fiber, and minerals like magnesium, iron, and manganese. It is also a known antioxidant and helps regulate blood sugar levels. White buckwheat can be cooked as porridge, added to soups, stews, or salads, or used to make gluten-free bread, noodles, and pastry.
