There are various synonyms for the term "wellness entry" which can be used interchangeably to describe the process of maintaining balanced physical and mental health. Some of the alternatives include "health and fitness log," "well-being journal," "self-care diary," "lifestyle tracker," "health record book," "fitness planner," "mindfulness ledger," "self-improvement journal," "personal wellness tracker," and "health journal." These terms are commonly used by individuals, healthcare professionals and fitness trainers to keep track of one's overall well-being. By maintaining a wellness entry, individuals can identify areas where they need to make improvements and take necessary steps to achieve optimal physical and mental health.