The phrase "getting a break" refers to receiving a fortunate opportunity or moment of rest. Antonyms for this phrase would be words or phrases that convey the opposite meaning, such as "missing out," "losing ground," or "being deprived." When someone is not given a break, they may feel stuck, overwhelmed, or frustrated. Additionally, they may experience setbacks, failures, or setbacks that prevent them from achieving their goals. Antonyms for the phrase "getting a break" can be many, but they all emphasize the idea of a missed opportunity, being left behind, or staying stagnant.